Sleep doctor Michael Breus talks about insomnia, sleep deprivation, and why sleep helps people lose weight and look younger. He then goes on to describe his four-week "sleep boot camp", and uses two bedroom sets to demonstrate the difference between a "good bedroom" and a "bad bedroom" -- including everything from paint finish to the type of light bulbs and alarm clocks that help promote sleep.
Keywords: sleep, tips, advice, doctor, bedroom, decorating, insomnia, morning, show
No comments:
Post a Comment